Breakfast Boost: 20 Protein-Packed PB2 Recipes for More Energy

September 22, 2025

Mornings set the tone for your entire day, and what you choose to fuel your body with in those first few hours can make the difference between sustained energy and that dreaded midday crash. If you've ever wondered why some days leave you feeling energized and focused while others have you reaching for your third cup of coffee by 10 AM, the answer may lie in how well you've balanced your breakfast nutrition. Real all-day energy isn't found in quick fixes or caffeine dependency—it's about creating well-rounded meals that work with your body's natural energy systems rather than against them. Understanding the science behind morning nutrition can help you make informed decisions when preparing your go-to breakfasts and enhance your entire day!

The Science Behind Your Breakfast Plate

Understanding why some breakfasts leave you energized and others lead to energy crashes starts with blood sugar regulation. Blood sugar controls energy levels, and glucose is our body's (and especially our brain's) preferred energy source. For optimal energy and focus, blood sugar should rise gradually after eating and then fall gradually. This measured process sets us up for prolonged, consistent energy and optimal mental clarity. The problem with many typical breakfast choices is that they create exactly the opposite effect. Blood sugar that drops super low and spikes quickly sets us up for the inevitable crash later on. Think about the difference between starting your day with a high-carb sugary pastry versus a balanced meal with ample protein, healthy fats, and complex carbohydrates. The pastry might give you a quick energy boost, but it can ultimately leave you feeling more tired than when you first woke up!

Skipping meals entirely allows blood sugar to drop dangerously low, leading to irritability, difficulty concentrating, and hunger. When you finally do eat, chances are you overeat because you're overly hungry, causing your blood sugar to spike way too high. The solution lies in strategic morning nutrition. Pairing some carbohydrates with nutrients that slow the entire digestive process—namely protein, fiber, and healthy fats—creates a sustained energy release to keep your day on track.

PB2 Is a Protein-Packed Way to Power Your Morning

When it comes to creating well-balanced morning meals, PB2 products are an incredibly versatile and effective tool. A 2-tablespoon serving contains 6 grams of plant-based protein, which helps with the desired slow digestion of carbohydrates, keeping you feeling fuller and more energized for longer periods. But PB2's benefits extend beyond just protein content. With only 5 grams of carbohydrates per 2-tablespoon serving, PB2 adds substantial protein without contributing excessive carbs to meals that already contain carbohydrate sources. This nutritional profile makes it perfect for achieving the balanced macro ratio that optimizes blood sugar regulation. And, unlike traditional peanut butter, which can be high in calories and fats that might feel heavy first thing in the morning, PB2 provides concentrated protein and flavor without overwhelming your digestive system. With 90% less fat and 70% fewer calories than traditional peanut butter, PB2 delivers nutrition efficiently when your body needs clean, sustained energy most. To start your day off on the right side of the bed, here is a roundup of all our favorite protein-packed PB2 recipes designed to fit seamlessly into your morning routine. Whether you need grab-and-go options or prefer to savor a leisurely breakfast, each recipe delivers the balanced nutrition your body craves for sustained energy. No midday slumps here!

	Chocolate Overnight Oats We recommend garnishing this easy PB2 Cocoa breakfast with raspberries, strawberries, or coconut flakes—but you can honestly top with whatever your heart desires. Since you make these oats in an air-tight jar, this is also a great alternative to grab when you're on the go!
	Peanut Butter Banana Waffles Forget the store-bought, additive-filled options—you can make your own protein waffles at home! With PB2 Original in both the mix and as a drizzle, you’ll get a double boost of protein—no extra effort required. Make an extra waffle or two and save as a post-work or school snack.
	Cashew Butter Waffles PB2 Cashew Powder contains no added sugar, no added salt and no added preservatives—but adds protein and flavor to every bite of these family-favorite waffles! Want to make them the PB2 way? Trade maple syrup for the subtle sweetness of our uncomplicated homemade strawberry syrup.
	Peanut Butter Energy Smoothie Replace traditional protein powder in your morning beverage and go bananas over our peanut butter energy smoothie—made with an incredible combination of coffee, bananas, and PB2. The recipe is tasty, full of delicious protein-rich ingredients, and all you need to do is toss everything into a blender.
	Gluten-Free Chocolate Waffles Friendly to a wide range of dietary needs, these waffles are so amazingly delicious, you won’t believe they are also gluten and dairy-free! We would be lying if we said that sometimes we didn’t enjoy these for breakfast and then again for a wholesome post-dinner dessert.
	Chocolate Chip Cookie Dough Waffles One of our favorite unexpected ways to use PB2 Pantry Chocolate Chip Cookie Mix is as a waffle base (or pancake base, or muffin base—the list goes on!) Just add in some flour, almond milk, coconut oil, and baking powder—and breakfast is served.
	Breakfast Fruit Pizza Tortillas aren’t only for tacos! Layer toasted tortillas with a silky yogurt and PB2 Performance Almond Protein with Vanilla spread and sprinkle on sliced fruit of your choice for a fun breakfast pizza that can be served in slices or rolled up if you have to run.
	Breakfast Banana Split Banana splits for breakfast will quickly become a family go-to—especially since you know the truth about how wholesome our protein-packed PB2 version is. We keep the banana for the potassium and vitamin C, but substitute high-sugar ice cream for our own creamy “nice-cream” blend of PB2 Original and fluffy Greek yogurt.
	Apple Cinnamon Breakfast Cookies Make a batch of breakfast cookies ahead of time for a no-fuss meal that can be enjoyed in the school drop-off line or on your daily work commute. The recipe calls for golden raisins and diced apples, but we’ve been known to throw in some dried apricots, chopped figs, or even a few diced prunes for extra fiber.
	Peanut Butter and Jelly French Toast Casserole Is it a PB&J, French toast, or a casserole? Or maybe it’s ALL of the above! Trust us—sweet casseroles will easily become a “thing” in your kitchen once you see how quickly they come together and how they disappear from the breakfast table just as fast!
	Berry Crepes There’s something that makes crepes feel like a special occasion meal. Soft, delicate, and full of rich chocolaty flavor—our version includes 20 grams of plant protein per serving thanks to our secret ingredient: PB2 Performance with Cocoa.
	Peanut Butter Iced Latte Make your coffee a morning multitasker! Adding in a scoop of PB2 Original makes your everyday pick-me-up go from predictable to protein-powered. And if you're feeling adventurous, you can always swap in PB2 Cocoa or even PB2 Almond instead. Go nuts!
	Strawberry Peanut Butter Baked French Toast If you’ve yet to try baked French toast, let us introduce you to your new breakfast obsession! Dripping with a strawberry-peanut butter syrup and hot from the oven, you might find yourself starting in on seconds before your first serving is finished.
	High-Protein Healthy Peanut Butter Banana Muffins We have a sneaking suspicion you might have everything needed to make this recipe already hangin’ out in your pantry right now. Now that we think about it, PB2 with Cocoa does have a habit of transforming good-for-you, ordinary ingredients into outstanding breakfast options, like these muffins.
	Peanut Butter Pancakes Parents and kids alike won't be able to resist a stack of thick, fluffy protein pancakes! Whether it's a dreaded Monday morning going to the office or on a sleepy Saturday, any time is the right time for this warm, nutritious breakfast.
	Overnight Lemon-Lime French Toast Casserole Our best advice for a decadent brunch treat is to prepare your casserole the night before and then bake it the next morning. We’ve yet to find anyone who doesn’t love the fresh citrusy PB2 Original custard, so be sure to have a spatula on standby to get every last bit out of your mixing bowl.
	Easy Almond Croissants Why make wholesome eating any harder than it has to be? You have our full permission to save yourself the hassle and start with a store-bought sheet of puff pastry. This recipe can also be doubled to meal prep more croissants or to feed a crowd—just be sure to space them out on the baking sheet so they have room to expand.
	Cinnamon and Blueberry Overnight Oats A little spicy cinnamon, a handful of sweet blueberries, and a few scoops of PB2 Performance Almond Protein with Vanilla—and somehow your basic overnight oats turn out tasting like a slice of fresh pie! With such a speedy prep time (about 10 minutes), we always whip up some extra jars in case a quick nosh is needed.
	Raspberry Dark Chocolate Smoothie Bowl The difference between a smoothie in a glass and a smoothie in a bowl is all about the ice. Using frozen fruit and less liquid, along with some PB2 Performance with Cocoa, results in a thicker, scoopable mixture that’s refreshing, indulgent, and best enjoyed with a spoon.
	Almond Apple Pie Smoothie Bowl A garnish of walnuts, flaxseed, and PB2 Original is a must. Each ingredient amplifies that comforting apple pie flavor we all know and love—and enhances the overall health benefits of the smoothie bowl. If you have a little more time, try experimenting by throwing in a dash of granola or even crushed pistachios.