Your Peanut Butter, But Better: The Power of PB2

If you've noticed jars of powdered peanut butter appearing more frequently on grocery store shelves and wondered what all the buzz is about, you're not alone. This innovative product has transformed how people enjoy peanut butter, offering surprising benefits that go far beyond just being an on-trend health food. But what exactly is powdered peanut butter, and how does it stack up against the traditional spread we've all grown up with?

PB2 is the original powdered peanut butter, pioneering this category back in 2007. Since then, we're honored to have become a kitchen staple for everyone from fitness enthusiasts to busy parents looking for versatile, nutritious ingredients. But what’s the secret behind our success?  Let's learn a bit more about what makes our powdered peanut butter unique, why it might deserve a spot in your pantry, and how to use it in ways you probably haven't considered!

What Makes PB2 Powdered Peanut Butter Different?

The transformation from whole peanuts to powder involves a specialized process that fundamentally changes the product's nutritional profile. During production, oils are pressed out of roasted peanuts. Since these oils are composed primarily of fats, removing them creates a dramatically different nutritional outcome compared to traditional peanut butter. PB2 Foods partner and Registered Dietitian, Amanda Holtzer, explains the key advantages this process creates: "Powdered nut butters are a great addition to any diet, boasting key nutritional differentiators."

What are the Nutritional Advantages of PB2 Powdered Peanut Butter?  

Amanda further breaks down the specific nutritional benefits that make PB2 Powdered Peanut Butter stand out:

• Calorie Efficiency: The numbers tell a compelling story. "At just 60 calories per 2-tablespoon serving, powdered nut butters are a much leaner option than traditional nut butter, which typically contains around 180 calories and 16 grams of fat per 2-tablespoon serving," Amanda notes. That translates to 90% less fat and 70% fewer calories—a significant difference that opens up new possibilities for incorporating peanut butter flavor throughout your day without significantly impacting your overall calorie intake—valuable for anyone managing their weight or simply trying to make room for balanced nutrition.
• Strategic Fat Content: "During the production process, the oils in nuts are pressed out. Those oils are composed primarily of fats," Amanda explains. "While healthy fats are absolutely a part of a balanced diet, many of us tend to overeat fats, which can lead to higher calorie intake." This controlled fat content allows you to be more intentional about your fat sources while still enjoying peanut butter's distinctive taste.
• Concentrated Protein: "A 2-tablespoon serving of powdered peanut butter contains 6 grams of plant-based protein. A high protein diet can help with satiation, energy levels, and muscle growth and repair," Amanda emphasizes. This protein density makes PB2 Original particularly valuable for post-workout recovery, between-meal snacks, or any situation where you need sustained energy without heaviness. 
• Minimal Sugar: "One serving of PB2 Original Powdered Peanut Butter contains only 1 gram of added sugar," Amanda points out. "Many traditional nut butters are chock full of sugar and additives. Because the only ingredient in products like PB2 Pure Peanut Powder is peanuts, it’s naturally a low-sugar food." This clean ingredient profile aligns with growing consumer preferences—recent data shows that 58% of women highly value the healthiness of their food choices.

Beyond Nutrition: What are the Practical Advantages of PB2 Powdered Peanut Butter?

The benefits of powdered peanut butter extend beyond just nutritional stats. Two practical advantages that make it particularly appealing for modern kitchens are its unmatched versatility and extended shelf life. 

PB2 Original can be easily rehydrated or used in its powder form, making it far more adaptable than traditional peanut butter. Want a spread? Mix it with water to your preferred consistency, or give our new PB2 Natural Peanut Butter Spread a try! Need to add peanut flavor to a smoothie without making it thick and hard to blend? Toss in a scoop of PB2 Organic Powder. Baking something and want a peanutty taste without excess oil affecting the texture? PB2 Original integrates seamlessly into batters and doughs. This versatility takes how you can use peanut butter in your cooking and meal preparation to the next level, opening up applications that simply don't work well with traditional peanut butter's thick, and sometimes oily consistency.

And in an era when grocery prices seem to climb constantly, PB2 Original Powdered Peanut Butter can help you stretch your dollar and make every purchase count. The lower fat content makes it less prone to oxidation, giving it a significantly longer shelf life than regular peanut butter. Unopened powdered peanut butter has a long shelf life—meaning you can stock up without worrying about waste.

Even after opening, powdered peanut butter remains stable much longer than traditional varieties, which can separate or become rancid relatively quickly. This longevity reduces food waste while ensuring you always have this versatile ingredient available.

What are the Best Ways to Use PB2 Powdered Peanut Butter? 

Understanding the benefits of powdered peanut butter is just the beginning—the real magic happens when you start using it! Here are some of our tried and true practical applications that showcase its versatility and how to incorporate PB2 into your daily routine.

Classic Reconstitution

For a traditional peanut butter experience, mix 2 tablespoons of any PB2 powder with approximately 1.5 tablespoons of water. Adjust the ratio based on your preferred thickness—more water for a thinner spread, less for a thicker consistency. This creates a spreadable peanut butter perfect for sandwiches, toast, or fruit dipping.

Smoothie and Shake Enhancement

Add 1-2 tablespoons of powder directly to your blender along with other smoothie ingredients. The PB2 Powder blends seamlessly without creating the thick, hard-to-drink texture that traditional peanut butter often produces. This works brilliantly in protein shakes, breakfast smoothies, or post-workout recovery drinks.

Baking Applications

Incorporate PB2 Powdered Peanut Butter into muffin batters, cookie dough, brownie mixes, or pancake recipes. The powder adds peanut flavor and protein without contributing excess oil that can affect baking chemistry. This is particularly valuable in recipes where you want a peanut taste but need to control fat content for proper texture.

Oatmeal and Yogurt Boost

Stir a tablespoon or two of PB2 Crunchy into hot oatmeal or mix it into Greek yogurt for an instant protein upgrade. PB2 integrates easily into these applications, all while adding a little extra cravable crunch throughout and while boosting nutritional value.

Sauce and Dressing Base

Create Asian-inspired peanut sauces by mixing the powder with soy sauce, rice vinegar, garlic, and ginger. Use PB2 Original or Crunchy as a base for salad dressings or marinades where you want peanut flavor without the heaviness of oil-based peanut butter.

Where Can I Find PB2 Products?

Ready to try PB2 Powdered Peanut Butter for yourself? PB2 Foods products are available through our online shop and Amazon. But you can also find PB2 during your next grocery run at major retailers nationwide, including Target and Walmart. 

With a little something for everyone, start with PB2 Original or Crunchy to experience that classic peanut flavor, then explore other varieties like PB2 with Cocoa for a chocolatey-peanut combo, or PB2 Pure for those who prefer absolutely no added ingredients beyond peanuts. Looking to branch out beyond peanuts? Try PB2 Almond Powder or PB2 Cashew Powder for different bold nutty flavors—all with similar great nutritional benefits. For fitness enthusiasts seeking maximum protein, PB2 Performance delivers 20 grams of protein per serving in flavors like Peanut Protein with Dutch Cocoa, Peanut Protein with Madagascar Vanilla, and Almond Protein with Madagascar Vanilla. 

And if you're ready for effortless baking and a healthier way to indulge, our PB2 Pantry line features convenient plant-based mixes for cookies, brownies, and more—bringing that signature peanut butter flavor to your favorite treats—no extra guesswork required! 

At PB2 Foods, we're proud to create products that don't ask you to sacrifice enjoyment for nutrition. Instead, they offer a way to have both—a delicious, nutty flavor combined with a lean, plant-based, vegan, and gluten-free nutritional profile and an incredible versatility that traditional peanut butter simply can't match. For the powdered-peanut-butter-curious or massively devoted fan, we hope this guide has given you fresh inspiration for making PB2 part of your kitchen routine. 

Check out our recipe collection below for even more delicious ways to enjoy all the benefits of the products that started it all—PB2 Original and PB2 Crunchy!